Acupuncture is a technique that involves practitioners stimulating particular points on the body. This is often achieved by inserting very fine needles through the skin. It is a traditional Chinese medicine that dates back thousands of years ago. Read on to find out why acupuncture treatment is popular and ways it can help you.Acupuncture is…
The Benefits of Acupuncture for Athletes
In recent years, athletes have been using acupuncture more often to supplement their performance. However, acupuncture for active people is nothing new. If you are an athlete, then you know it can be difficult to recover from an injury. Acupuncture can help and has been used for soldiers and martial artists for centuries in China.
Using acupuncture for injuries and pain management
After an injury, an athlete can use acupuncture to help relieve the pain. One way that acupuncture works for this is by reducing the inflammation. It can also reduce the heat, swelling and redness associated with inflammation. Another way that acupuncture can help is by stimulating the central nervous system to release endorphins.
The endorphins act as the body’s natural pain reliever. This works similarly to opioids. The good news is that athletes do not need to worry about side effects. Athletes of all fitness levels can use acupuncture.
Acupuncture can also help athletes recover faster from injuries. The needles will stimulate the area and increase circulation. Acupuncture will also relax tight muscles or tendons in the area. Athletes can use this therapy after a competition to reduce the likelihood of delayed onset muscle soreness (DOMS). Even choosing acupuncture after a training session will have benefits. Using acupuncture with methods such as physical therapy, clinical sports massage, chiropractic or cupping can increase acupuncture’s benefits.
Athletes sometimes feel stressed or anxious about a game or event. The good news is that acupuncture can help to balance an athlete’s mood better. This reduces anxiety and stress. Having an acupuncture treatment before a competition can help an athlete reduce any nervousness.
Being free from anxiety and stress can also help athletes to focus better during a competition. Acupuncture can change the wavelengths in the brain. These wavelengths are responsible for concentration and the attention span. When athletes are free of anxiety and stress, they can also sleep better at night.
Being tired makes an athlete’s training suffer. Acupuncture can help athletes sleep well at night and avoid fatigue during the day because it regulates hormone levels in the body. It works with both serotonin and cortisol. Serotonin helps individuals rest better and improve sleep quality.
Cortisol wakes up individuals in the morning and keeps them active during the day. Acupuncture helps individuals avoid excess cortisol levels in the evening. It also helps regulate the serotonin levels. Having a restful night’s sleep will allow the body to revitalize, repair and rebuild. These are all vital things when it comes to training for a big event.
Visit an acupuncturist today
Acupuncture treatments can be a natural way to boost your performance as an athlete. If you are just trying acupuncture, it is a good idea to schedule it during an “off” time. This will allow you to know how it will affect your body. After that, you will be able to use acupuncture during your training. Visiting an acupuncturist can improve your performance and your overall well-being.
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Acupuncture has been around for approximately 3,000 years and originated in China. It is a type of alternative medicine that involves inserting specialized needles into the skin at very specific points. The treatment may help with a variety of health conditions, including musculoskeletal disorders, neurological issues and gastro-intestinal disorders. You have probably seen the treatment…